Services
My focus is YOU. Together we'll develop an individual treatment/program that will help with you will your goals and create new habits that will last a lifetime.
You'll get strong, feel mobile and be energized!
I offer Massage and FST out of my house in the Beaches, and work in clinics in Leslieville.
*I do offer house-calls to select clients, please inquire for more information.
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Ask me about FST Therapy for flexibility, mobility, performance and pain relief. Learn more about FST here.
Have a question? Let's talk!
January 14, 2017
Cardio with Christina
9:00 am
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Chris Fit
January 14, 2017
Boxing with Jasmine
9:30 am
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Jasmine Aziz
January 14, 2017
Weight Lifting with Iron
10:00 am
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Iron Mike
Massage Therapy
Pricing:
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30min-$75.22+tax
45min $92.92+tax
60min $110.62+tax
75min $137.17+tax
90min $163.72+tax
Massage therapy is a regulated profession in Ontario and uses manual manipulation of the soft tissues of the body, including muscles, ligaments, fascia, tendons and joints in order to achieve a therapeutic effect.
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Your session will include a quick assessment, followed by an individualized treatment, and at the end of the session we will cover at home care to ensure long lasting and effective results.
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What can massage help with?
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Trigger points
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Aches and pains
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Tension headaches
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Muscle stiffness and tightness
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Injuries (new or old)
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Improve flexibility and mobility
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And most importantly - relaxation!
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*I offer FST and massage therapy combo appointments! To optimize your results, this option offers a more in-depth approach to areas of concern by combining a localized tissue treatment and a global stretch on fascial lines and lengthening tissues. Reach out if you'd like to know if this approach would be best!
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This service can be claimed for Insurance purposes under Registered Massage Therapy
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Fascial Stretch Therapy
60 minute FST session: $125 incl. tax
5 sessions for $550 ($110incl. tax/session)
10 sessions for $1000 ($100 incl.tax/session)
Fascial Stretch Therapy™ (FST) is a complementary system of table-based assisted stretching that has shown to have beneficial outcomes for flexibility, strength, performance and pain relief. It's a very powerful therapy that is pain-free and relaxing with endless benefits.
Personal Training -NOT CURRENTLY OFFERING
Whether your goal is to lose weight, gain strength/muscle, improve sleep or need someone to keep you accountable, I'm here for you. I offer in-person training within the downtown core and online programming to help you reach your goals.
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